Sauces/Gravies

Chicken and Sweet Potatoes with Mustard Sauce and Cornflakes

    Preparation

    Ingredients

    • chicken breast fillet, skinless
      40 oz
    • sweet potato
      20 oz
    • olive oil
      30 ml
    • salt
      1 pinch
    • black pepper, fine ground
      1 pinch
    • sour cream, fat-free
      2 cups
    • yellow mustard
      2 oz
    • Dijon mustard
      1 oz
    • cornflakes
      2 cups

    Method

    1. Preheat oven to 180°C.
    2. Cut the chicken breast into strips of 1cm x 1cm x 5cm.
    3. Peel and cut the sweet potatoes into strips of 1cm x 1cm x 5cm.
    4. Put the sweet potato into baking bag and season with oil, salt and pepper.
    5. Place the sweet potato in a oven proof serving tray and bake them in the oven for 25 min.
    6. Mix the sweet potato with sour cream, sweet (yellow) mustard, Dijon mustard, chicken breast and sprinkle with cornfl akes and bake for about 15-20 min.